Simply Massage
Simply Massage
Opening hours
- Sunday
- Closed
- Monday
- 10:00 - 17:00
- Tuesday
- 10:00 - 17:00
- Wednesday
- 10:00 - 17:00
- Thursday
- 10:00 - 17:00
- Friday
- 10:00 - 17:00
- Saturday
- 10:00 - 17:00
Services
Orthopedic massage is a therapeutic system made up of a variety of different techniques. It is focused on the tissues surrounding the joints as well as the health of the joints. It is applied in a manner aimed in treating specific pain conditions or functional challenges.
What to expect from a session:
A session involves therapeutic assessment, manipulation and movement of soft tissues to resolve pain and dysfunction. Its focus is restoring function and structural balance throughout the body for both prevention and rehabilitation of musculoskeletal.
A massage therapist may integrate a range of techniques releasing tight muscles, helping to stretch shortened muscles and tendons, and decompressing joints. Treat painful conditions, ideally adapting his or her style for each client, as every person's body is slightly different.
The goal of Orthopedic massage is to restore pain-free range of motion by restoring muscles to their healthy resting length and releasing restrictions caused by scar tissue and fascial adhesions. Restor function and structural balance throughout the body for both prevention and rehabilitation.
Common orthopedic conditions can stem from sports injuries, postural imbalances due to poor work ergonomics, chronic pain and scar tissue from surgery or traumatic injury.
What to expect from a session:
A session involves therapeutic assessment, manipulation and movement of soft tissues to resolve pain and dysfunction. Its focus is restoring function and structural balance throughout the body for both prevention and rehabilitation of musculoskeletal.
A massage therapist may integrate a range of techniques releasing tight muscles, helping to stretch shortened muscles and tendons, and decompressing joints. Treat painful conditions, ideally adapting his or her style for each client, as every person's body is slightly different.
The goal of Orthopedic massage is to restore pain-free range of motion by restoring muscles to their healthy resting length and releasing restrictions caused by scar tissue and fascial adhesions. Restor function and structural balance throughout the body for both prevention and rehabilitation.
Common orthopedic conditions can stem from sports injuries, postural imbalances due to poor work ergonomics, chronic pain and scar tissue from surgery or traumatic injury.
Swedish massage provides the perfect antidote to stress and overwork and should play an important role in any stress management program. It is dual purpose in that it can also help cut down on recovery time in cases of muscular strain.
Swedish massage is a combination of various movements used to manipulate tissues for both local and overall benefit.
This type of massage is based on a system drawn from several types of massage, incorporating various complimentary techniques for optimal therapeutic effect.
The system of movements developed by Swedish physiologist Per Henric Link is beneficial to health and maintaining physical condition.
Swedish massage is based on the following techniques:
- Effleurage
- Petrissage
- Friction
- Percussion
- Vibration
- Passive joint movements
Swedish massage is a combination of various movements used to manipulate tissues for both local and overall benefit.
This type of massage is based on a system drawn from several types of massage, incorporating various complimentary techniques for optimal therapeutic effect.
The system of movements developed by Swedish physiologist Per Henric Link is beneficial to health and maintaining physical condition.
Swedish massage is based on the following techniques:
- Effleurage
- Petrissage
- Friction
- Percussion
- Vibration
- Passive joint movements
Deep Tissue Massage loosens tense muscles and reduces pain increasing mobility. It is an excellent treatment for people with demanding work routine and lifestyle.
The technique used focuses on the deeper layers of muscle tissue. Injury increases tension around the trauma site to protect and contain the damage. It can also build in specific areas of tissue that are habitually held on a shortened position. Although general massage techniques can ease the tension by attending to the tissues themselves, with long term conditions this alone is unlikely to be enough to release the hyper-tension created through the nervous system. To deal with this it is necessary to work on the muscle on a deeper level.
Deep tissue massage usually focuses on more specific areas, in certain situations deep pressure into a tender spot causes considerable pain at the time but results in a relaxation in the area afterwards. The pain factor causes a release of endorphins (a natural opiate), which suppresses pain and so releases tension. With the right treatment you should feel better than ever within a day or two.
Deep tissue massage can help to ease chronic conditions such as:
- Frozen shoulder
- Rotator cuff injury
- Tennis elbow
- Quads and Hamstring strain
- Chronic overuse muscle injuries
- Sciatic nerve pain.
This type of massage helps clients deal with and/or recover from the following specific conditions:
- Limited mobility
- Recovery from injuries (e.g. whiplash, falls, sports injury)
- Repetitive strain injury, such as carpal tunnel syndrome
- Postural problems
- Osteoarthritis pain
- Fibromyalgia
- Multiple sclerosis (ease muscle stiffness and pain
The technique used focuses on the deeper layers of muscle tissue. Injury increases tension around the trauma site to protect and contain the damage. It can also build in specific areas of tissue that are habitually held on a shortened position. Although general massage techniques can ease the tension by attending to the tissues themselves, with long term conditions this alone is unlikely to be enough to release the hyper-tension created through the nervous system. To deal with this it is necessary to work on the muscle on a deeper level.
Deep tissue massage usually focuses on more specific areas, in certain situations deep pressure into a tender spot causes considerable pain at the time but results in a relaxation in the area afterwards. The pain factor causes a release of endorphins (a natural opiate), which suppresses pain and so releases tension. With the right treatment you should feel better than ever within a day or two.
Deep tissue massage can help to ease chronic conditions such as:
- Frozen shoulder
- Rotator cuff injury
- Tennis elbow
- Quads and Hamstring strain
- Chronic overuse muscle injuries
- Sciatic nerve pain.
This type of massage helps clients deal with and/or recover from the following specific conditions:
- Limited mobility
- Recovery from injuries (e.g. whiplash, falls, sports injury)
- Repetitive strain injury, such as carpal tunnel syndrome
- Postural problems
- Osteoarthritis pain
- Fibromyalgia
- Multiple sclerosis (ease muscle stiffness and pain
Smooth heated stones are used in a gentle yet firm gliding motion to massage the body giving you full benefit of this truly indulgent and relaxing treatment!
the stones are heated in water until they reach optimum temperature. Massage oil, ideally coconut, is then applied to the body so the hot stones will glide smoothly across the skin which is absorbing and being nourished by the heated oil.
The dual effect of the stones and oil naturally relaxes the muscles of the body to release tension and stress. Concentrating this treatment on particularly troublesome or tense areas offers effective yet gentle relief. The stones are lava basalt, rich in iron, they absorb and retain heat well.
This massage promotes general wellbeing, helps balance the mind and raises the spirit.
The benefits of hot stone massage are:
- Soothes muscle aches and tension
- Increases range of motion in joints
- Improves circulation
- Relieves stress
the stones are heated in water until they reach optimum temperature. Massage oil, ideally coconut, is then applied to the body so the hot stones will glide smoothly across the skin which is absorbing and being nourished by the heated oil.
The dual effect of the stones and oil naturally relaxes the muscles of the body to release tension and stress. Concentrating this treatment on particularly troublesome or tense areas offers effective yet gentle relief. The stones are lava basalt, rich in iron, they absorb and retain heat well.
This massage promotes general wellbeing, helps balance the mind and raises the spirit.
The benefits of hot stone massage are:
- Soothes muscle aches and tension
- Increases range of motion in joints
- Improves circulation
- Relieves stress
Aromatherapy is a holistic treatment of caring using nature’s essential oils to care for the body, mind and emotions. Essential oils, extracted from plants, possess distinctive therapeutic properties which can be used to help improve health and well being and to prevent disease. Oil of rose, lemon, lavender and peppermint are wonderfully fragrant with excellent beneficial properties so are recommended frequently alone or blended with other complimentary oils.
The key to the perfect Aromatherapy treatment is the balance of essential oils which must be chosen in consultation to suit your needs at that time.
Aromatherapy is also about mental and physical preparation for sports. A blend of Grapefruit, Basil and Black Pepper can improve performance if used before sporting activities, reducing muscle tightness, it is also uplifting.
Aromatherapy can beneficially affect the body’s individual systems:
- The Skin
- The Skeletal & Muscular Systems
- The Vascular System
- The Lymphatic System
- The Nervous System
- The Endocrine System
- The reproductive System
- The Respiratory System
- The Digestive System
- The Urinary System
- The Immune System
The key to the perfect Aromatherapy treatment is the balance of essential oils which must be chosen in consultation to suit your needs at that time.
Aromatherapy is also about mental and physical preparation for sports. A blend of Grapefruit, Basil and Black Pepper can improve performance if used before sporting activities, reducing muscle tightness, it is also uplifting.
Aromatherapy can beneficially affect the body’s individual systems:
- The Skin
- The Skeletal & Muscular Systems
- The Vascular System
- The Lymphatic System
- The Nervous System
- The Endocrine System
- The reproductive System
- The Respiratory System
- The Digestive System
- The Urinary System
- The Immune System
A Therapeutic Combination Massage provides the optimum holistic experience as it is designed for each individual client as they present for their appointment – how they feel, what issues they may have or what they wish to achieve in the longer term.
Combining different techniques and massages will be most beneficial and enjoyable. Some combinations work particularly well. Below are some suggested combinations.
Aromatherapy combined with relaxing Hot Stone is a divine combination to soothe exhausted muscles, lift low energy levels and increase a sense of wellbeing. The heat of the hot stones helps the skin to absorb the essential oils while enhancing their aroma. A perfect recipe for relaxing the mind and lifting the spirits, while the stones work on soothing away knots and relaxing muscles with a smooth and gentle touch.
Deep Tissue Massage combined with Thai Herbal Ball works particularly well for those with injuries or people suffering with chronic pain. I use the Thai Ball to apply a warm, gentle but deep pressure to soften knots, allowing me to work with the injured muscle causing much less discomfort to achieve a better result.
Hot Stone combined with DeepTissue Massage.
The heat of hot stones halls relax tight, knotted muscles in preparation for a deep tissue massage. The heat also improves circulation bringing oxygen and nutrients to the muscles helping to ease tension in the knotted muscle. Sometimes knots can be extremely painful; this technique allows me to work with the tender area inducing less resistance and therefore less pain.
Hot Stone combined with Deep Tissue massage is beneficial for:
- Frozen shoulder
- Whiplash
- Rotator cuff injuries
- Achilles tendon injuries
Combining different techniques and massages will be most beneficial and enjoyable. Some combinations work particularly well. Below are some suggested combinations.
Aromatherapy combined with relaxing Hot Stone is a divine combination to soothe exhausted muscles, lift low energy levels and increase a sense of wellbeing. The heat of the hot stones helps the skin to absorb the essential oils while enhancing their aroma. A perfect recipe for relaxing the mind and lifting the spirits, while the stones work on soothing away knots and relaxing muscles with a smooth and gentle touch.
Deep Tissue Massage combined with Thai Herbal Ball works particularly well for those with injuries or people suffering with chronic pain. I use the Thai Ball to apply a warm, gentle but deep pressure to soften knots, allowing me to work with the injured muscle causing much less discomfort to achieve a better result.
Hot Stone combined with DeepTissue Massage.
The heat of hot stones halls relax tight, knotted muscles in preparation for a deep tissue massage. The heat also improves circulation bringing oxygen and nutrients to the muscles helping to ease tension in the knotted muscle. Sometimes knots can be extremely painful; this technique allows me to work with the tender area inducing less resistance and therefore less pain.
Hot Stone combined with Deep Tissue massage is beneficial for:
- Frozen shoulder
- Whiplash
- Rotator cuff injuries
- Achilles tendon injuries
Team
About
Simply Massage is offering treatments to suit your needs as well as researching / recommending additional therapies where needed or dietary advice if appropriate, always getting to know each individual client to best cater for their needs.
Fully insured and covered by many Irish insurance providers; check your policy to see if you qualify for money back on your treatment.
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